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Working the weight
I spend long hours in front of the computer at work and it’s making me put on weight! How do I manage my weight?

Bump the arms
I have these unsightly marks on my upper arms that look like small pimples. They don’t itch but have a paste-like white residue when you squeeze it. When they dry up, they form brown spots. I read these may have been formed due to stress and that it might be body acne, but I’m not sure. What are they, and what can I do about it?

Get Wet!
I have a bad back and my work requires me to be in front of the computer for long hours at a stretch. It feels like it may be getting worse each day – my backaches are become really painful and sometimes stretching makes it worse. What can I do to relieve the pain?

Multi-supplements
I’m thinking about taking some multi-vitamins with some Chinese and Western health supplements. Should I be taking a few of them at the same time, or will they be counter-productive?

Mystery Discharge
Each time after my partner and I have sex or when it’s near my period, I experience white discharge. I only noticed it after having sex and it seems as though the skin is peeling. Is there a cure that involves not having to see a doctor – I’m kind of embarrassed!

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